Well, we all win right? Healthier? Better life? Yeah, I know.
How do I win the Competition? * meaning bragging rights, t-shirt, and our little prize.
You earn the most points. You earn points for lots of things! But namely, 7:
1. Drinking 64 oz. of fluid a day (Not sugary drinks.)
2. Eating Breakfast, Lunch, and Dinner.
3. Not eating after 9pm.
4. Having 2 servings of fruit a day (a serving is about a 1/2 cup)
5. Having 3 servings of vegetables a day.
*** Remember that serving of or veggies can be tons of things!- a glass of fruit juice! , a glass of
V8, ½ c. of fresh fruit, ¼ c. dried fruit, veggies on a sandwich! (An awesome site for this is:
oneserving.com)
*** Remember that serving of or veggies can be tons of things!- a glass of fruit juice! , a glass of
V8, ½ c. of fresh fruit, ¼ c. dried fruit, veggies on a sandwich! (An awesome site for this is:
oneserving.com)
6. Not eating sweets/sugary treats
*Only 6 days a week- we all need a day off!
7. Exercising 30 or 45 minutes a day
*Only 5 days a week, you can do more if you want, but only 5 days will count for points. :)
8. Contacting someone else in the challenge and giving encouragement.
You can download or print of the challenge HERE.
The Google doc (when you click on the link above) has:
- A table/chart for counting your points
- More details and explanation of the rules, if you have questions.
- A food log, if it helps you, but it's not part of the rules.
If you need some more motivation, here is an awesome YouTube video I ran into recently.
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